Strength
EMOTM 5min
5 strict pull up
Strength
Strict press
5/3/1 75%, 85%, 95%+rep
Strength
Bench press
5/3/1 75%, 85%, 95%+rep
EMOTM 5min
15 sit up
2min ME calories assault bike
Olympic Lifting
Sots Press
1-1-1-1-1
Snatch balance
1-1-1-1-1
