Row technique
Strength
Deadlift
5/3/1 75%, 85%, 95%+rep
Metcon
Death by power snatch and air squat
Every minute
Power snatch 45/30
Finisher
1min ME calories Row
Olympic Lifting
Clean with 3 sec pause
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
