Strength
Back Squat
5/3/1 75%, 85%, 95%+rep
Metcon
5 Rounds For time
10 Overhead squat 50/35
15 pull up
Finisher
2min ME hanging L sit
Olympic Lifting
Snatch with 3 sec pause
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
