Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
12min AMRAP
OH walking lunge 20m 20/10
5 wall climb
15 burpee
Finisher
2min ME V-up
5:30pm ROMWOD/Stretch
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
