Strength
Bench press
1-1-1-1-1
Metcon
3 rounds for time
400m run
20 wall ball
10 ring dip
Finisher:
Max effort 2min
Knee to elbow
Olympic Lifting
Power snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
