Strength
Deadlift
1-1-1-1-1
Metcon
3 rounds for time
12 hang power snatch 40/30
14 OHS 40/30
16 lateral bar burpee
5:30pm ROMWOD
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
