Chipper (30min cap)
For Time
800m run
50 pull up
60 wall ball 10/6
400m run
30 pull up
40 wall ball 10/6
200m run
10 rope climb
Row calories 20
5:30pm
Mobility/ROM WOD
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
