Strength
Bench press
5/3/1 75%, 85%, 95%+rep
Metcon
Cindy
20min AMRAP
5 pull up
10 push up
15 air squats
5:30pm
ROMWOD
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
