Congratulations Andrew Spiller member of the month this is your WOD
‘Spiller’
50-40-30-20-10
Overhead squat 20/15
pull up
Plus after each each
3-3-3-3-3
rope climb
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
