Strength
Back Squat
3×3 70%, 80%, 90%+rep
Metcon
8 rounds for time
3 strict pull up 5/BW
5 Front squat 70/50
5:30pm ROMWOD
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
