Strength
Bench press
3×5 65%, 75%, 85%+rep
Metcon 18min AMRAP
200m pinch carry 10/5
15 push up deficit 10/5
20 sit up
30 Double under
Olympic Lifting
Snatch balance
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
