Technique/Skills
Bar muscle up
3×5 strict chest to bar pull up
10min AMRAP
3 bar muscle up
10 power snatch 35/25
Finisher
Team Row
ME calories 10min
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
