Metcon
For time
400m run
30 Thruster 50/35
30 burgee
30 power clean
30 burpee
30 back squats
30 burpees
800m run
50 toes to bar
5:30pm
Mobility/ROM WOD
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
