Metcon
5 rounds for time
400m run
50 Double under
30 wall ball
20 burpee
Olympic Lifting
Clean
5-5-5-5-5
with 2 sec pause in the catch
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
