Strength
Front Squat
3×5 65%, 75%, 85%+rep
Metcon
For time:
21 Deadlifts, 80/60 kg
21 Kettlebell Goblet Squats, 32/16 kg
Run, 400 m
15 Deadlifts, 80/60 kg
15 Kettlebell Goblet Squats, 32/16 kg
Run, 400 m
9 Deadlifts, 80/60 kg
9 Kettlebell Goblet Squats, 32/16 kg
Run, 400 m
5pm
17.3
