Well done to the amazing Sarah Mackie for achieving member of the month!!
Metcon
‘The Mackie’
5 Rounds For Time
400m Run
10 power snatch 42.5/30
20 Wall ball
Olympic lifting
Jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
