Metcon
5 Rounds For Time
200m run
10 pull up
10 box jump
10 HSPU
10 KB swing 32/24
Olympic Lifting
Snatch grip deadlift
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
