Saturday WOD CrossFit Total

Strength
CrossFit Total
1RM Back squat
1RM Strict press
1RM Deadlift

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »