Chipper
Buy in 50 chest to bar pull ups
then
7 Rounds FT
6 Deadlift 100/70
12 Medball clean 10/6
1 rope climb 12ft
Olympic Lifting
Bear complex
5-5-5-5-5
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
