Strength
1 power clean + 1 deadlift
3-3-3-3-3
Metcon
5 Rounds for time
10 Hang power clean 45/30
12 lateral bar burpee
Olympic Lifting
Over head Squat
7-7-7-7-7
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
