If you have been away on holidays welcome back. Lets get stuck into our training and a regular timetable.
Strength
Back Squat
7-7-7-7-7
Metcon AMRAP 15min
25 Double unders
15 Wall Ball
10 pull ups
Olympic Lifting
EMOTM 14min
2 Power snatch
1 Hang squat snatch
1 Overhead squat
