Partner WOD
For time
200 Double under
100 sit up
100 box jumps
100 wall ball
100 pull up
100 Kettbell swing 24/16
*share reps and calories
as needed.
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Partner WOD
For time
200 Double under
100 sit up
100 box jumps
100 wall ball
100 pull up
100 Kettbell swing 24/16
*share reps and calories
as needed.
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help