Strength
Deadlift
10-10-10-10-10
Metcon
4 rounds for time
12 hang power clean 45/30
15 later bar burpee
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
