Metcon
Part A
3min AMRAP
8 Power snatch 35/25
10 – v-up

1min Rest

Part B
3min AMRAP
10 thruster 35/25
12 Kettlebell swing 20/12

Part C
2min
ME burpee

Finisher
Team Row
For Time
2km

Related Post

CrossFit Coorparoo

Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions

Read More »