Strength
Deadlift
1-1-1-1-1
Metcon for time
40 Hang power clean 40/30
30 shoulder to overhead
20 pull up
400m run
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
