Metcon 28min AMRAP
400 run
3 Rope climb 12ft
10 box over
5:30pm/Olympic lift
Monnnique will be taking a handstand walking progressions/skills class
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
