Strength
Front Rack lunge
8-8-8-8-8
Metcon
5 Rounds For time
10 pull up
20 sit up
30 double under
Olympic Lifting
Cluster
7-7-7-7-7
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
