Strength
3sec pause Front squat
4×10 @55% 1RM
Metcon
For time
100 burpees
Olympic Lifting
2 strict press + 3 push press + 5 push jerk
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
