Strength
Back Squat
5-5-5-5-5
Metcon
For Time
Row 30 calories
25 OHS 20/15
20 HSPU
15 burpee box over
Olympic Lifting
3 position snatch
2-2-2-2-2
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
