Strength
Back squat
10-8-6-4-6-8-10
Metcon AMRAP 6min
8 Front squat 50/35
10 lateral bar burpee
Finisher
2min ME
v-up
Olympic Lifting
Snatch grip deadlift
5 x 7
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
