Strength
Back squat
3-3-3-3-3
Metcon
21-15-9
squat clean 45/30
chest to bar pull up
Olympic Lifting
3 position clean
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
