Warm up/technique
Squat clinic
Strength/technique
Back squat
3×7
Front Squat
3×7
OHS
3×7
Metcon
Run 1km TT
Olympic Lifting
3 push press + 4 push jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
