Strength
Back Squat
7-7-7-7-7
Metcon
21, 15, 9
Power snatch 42.5/30
Bar facing burpee
Finisher
ME Sit up 90sec
Olympic Lifting
Hang power clean
7-7-7-7-7
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
