Metcon
35min AMRAP
15 pull ups
15 Wall ball
15 KB swings 32/24
200m OH plate carry 20/10
50 DU
Olympic Lifting
Clean and jerk
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
