Strength
Strict Pull up
5×5
Super set
5×5
Ring rows
Metcon
12min
Buy in ME pull up
Every min complete 15 KB swings 32/24
then ME Double under
Score is Total DU + Pull ups
Olympic Lifting
Power snatch
5-5-5-5-5 (not T&G)
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
