Strength
Back Squat
10-8-6-4-6-8-10
Metcon
21,15,9 (10min cap)
Power snatch 35/25
toes to bar
Olympic Lifting
Snatch balance + 5 OHS
1-1-1-1-1-1
Gymnastics
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
