Strength
Back Squat
1-1-1-1-1
Metcon
50 SDHP 35/25
50 Wall Ball 10/6
50 Push press 35/25
50 front rack alt lunge
50 push ups
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
