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We kick off testing this week. The testing fortnight is a great opportunity to find your current strength to establish a base for the next 3 month strength cycle. No matter if you feel you are at peak strength or you feel your strength is currently low, testing will allow you a bench mark to work off using your 1RM and your percentages moving forward.
Getting strong us a marathon not a sprint and there is always ups and downs along the journey.
Reminder Easter Monday is an 8am class only
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
