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We commence deload week and add some more volume into the metcons. Those who did 23.1 we hope it was a fun enjoyable experience for you and we look forward to the release of 23.2
Reminder the large ceiling fan will be replaced this week (Wednesday) The downstairs gym will be closed from 7am. The only classes that will be run on the day are 5am and 6am. The upstairs area will be open all day for open gym access.
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
