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Week 3 of the strength program. Yes this is the most challenging week. However if you have trained consistently the past 2 weeks then you are conditioned to take on the challenge ahead this week. Strength is a marathon putting in the work and time under the bar over a long period of time is how you develop strong AF strength.
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
