Day: February 13, 2022

We come up to the 3rd week of the accumulation phase of the strength program. This is possibly the hardest week of the entire strength program. It is also one of the most important weeks as it builds volume before moving onto the intensification phase next week.

We are also incorporating some double under/triple under practice this week into the programming. We highly anticipate double unders will be in the open.

Week 3 of the strength program. Yes this is the most challenging week. However if you have trained consistently the past 2 weeks then you are conditioned to take on the challenge ahead this week. Strength is a marathon putting in the work and time under the bar over a long period of time is how you develop strong AF strength.