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For the next 2 weeks we will be testing our 1RM lifts. We will be trialing a new strength program after testing. Therefore it is important you attend all the days the 1RM lifts are programmed. IF you miss a day pls aim to complete the 1RM test during open gym at a time that suits your schedule. More information on the new strength program coming soon.
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
We end the week with our annual Hero WOD Murph. If this is your first attempt at this WOD please chat to a coach for your best approach to safely
If you have any questions feel free to contact us and we’d be more than happy to help
