September 29, 2019 – CrossFit Coorparoo

CALL US TODAY FOR A FREE TRIAL

Weekly Programming 30/09

September 29, 2019September 28, 2019 by Adm1n_Acc3ss, posted in Uncategorized

External shoulder rotations 3 x 20 horizontal, vertical, Ball figure 8
https://youtu.be/7yQNuLfIBWI