Strength
Bench Press
1-1-1-1-1
Metcon
5 Rounds For time
50 Double under
5m Handstand walk
10 Alt Dumbbell snatch 22.5/15
Gymnastics
Testing
ME unbroken HSPU
ME unbroken toe to bar
ME ring dip
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
