Metcon Hero WOD
RJ
5 rounds for time of:
Run, 800 m
5 Rope Climbs, 15 ft
50 Push-ups
Olympic Lifting
Hang Snatch
1-1-1-1-1
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
