Strength Day
Bench press 3RM
Front Squat 3RM
Deadlift 3RM
Total load = total points
Gymnastics
Handstand walk
10 points per meter complete
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CALL US TODAY FOR A FREE TRIAL
Strength Day
Bench press 3RM
Front Squat 3RM
Deadlift 3RM
Total load = total points
Gymnastics
Handstand walk
10 points per meter complete
If you have any questions feel free to contact us and we’d be more than happy to help
