Metcon
For time
Assault bike 40/30
150m Sandbag carry 85kg/50kg
*10 air squats when drop of sandbag
20 Front squat 60/40
*10 bar facing burpee when FS is broken
40 KB swing 32/24
*10 wall ball when KB swing is broken
Olympic Lifting
Hang clean 1-1-1-1-1
