Technique
Ski erg
Metcon
EMOM 6min
Ski erg 40/30 cal
EMOM 6min
Row 15/10cal
EMOM 6min
Assault Bike 15/10
EMOM 6min
Double under 40
Olympic Lifting
OHS 1-1-1-1-1
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CALL US TODAY FOR A FREE TRIAL
Technique
Ski erg
Metcon
EMOM 6min
Ski erg 40/30 cal
EMOM 6min
Row 15/10cal
EMOM 6min
Assault Bike 15/10
EMOM 6min
Double under 40
Olympic Lifting
OHS 1-1-1-1-1
If you have any questions feel free to contact us and we’d be more than happy to help
