Day: August 4, 2019

Accessory/strength 
Snatch Balance 
5-5-5

Strength 
Back squat 
5/3/1 75% 85% 95%

Metcon
5 Rounds For time
15 Overhead squat 45/30
6 Bar muscle 

Olympic Lifting 
Jerk 1-1-1-1-1