Strength
Squat clean
3×10
Metcon
3 Rounds For time
20 Single Dumbbell hang clean and jerk 22.5/15
75 double unders
5.30pm Gymnastics with Will
CrossFit Coorparoo
Welcome to CrossFit Coorparoo We are passionate about empowering you to reach life changing fitness transformations through an uplifting supportive CrossFit community. Reach out to us today with any questions
October 23, 2015
